Unlocking Peak Performance!
Want your athlete to develop the mental skills and confidence to play their best, bounce back from setbacks, enjoy the game, and unlock their full potential—in sports and in life?
INTRODUCING
The Mindful Competitor Program:
A 6 Step Mental Training System
Mental Training for Athletes?
It's not if ..... It's when
The question isn't if your athlete will need mental training, it's when they will need it?
As your athlete's skill level progresses and the competition becomes more advanced, mental strength is what will sent them apart from their competition.
The time to invest is now!
Give your athlete the competitive edge so they can realize their greatness, believe in themselves and show up as the athlete you know they are capable of being.
Your athlete will learn and implement proven techniques used by top athletes to strengthen their mental game.
Confidence isn’t built overnight; it’s crafted through consistent effort, mental fortitude, and a deep belief in oneself.
Does your athlete struggle with their mental game?
Do they get stuck in their own head or lack confidence?
Are they beating themselves up instead of bouncing back from mistakes?
Do they get nervous before or during games?
Do they constantly compare themselves to their peers?
Are they battling with negative self-talk?
Strengthen Your Athletes Mental Game
The Mindful Competitor Program:
A 6-Step Mental Training System
Over the course of this program, your athlete will develop mental mindset skills to gain the confidence needed to:
Play hard and enjoy the game again
Bounce back quickly from setbacks and mistakes
Reach their full potential both in sports and life!
Your Athletes Transformation:
Gain strategies to handle adversity and bounce back stronger from setbacks
Gain the mental edge to excel under pressure and put themselves in the best position for success
Build unshakable confidence through practical and simple mental tools
Master the power of positive self-talk and change their internal dialogue for success
Learn how unlocking peak performance through habits and mindset is the key to extraordinary success
Your athlete will learn and implement proven techniques used by top athletes to strengthen their mental game.
What’s Included in the
Mindful Competitor Program:
This transformative program provides your athlete with personalized support and mental training to help them thrive both on and off the field:
1-on-1 Coaching: Weekly, personalized Zoom calls for 3 months designed to address your athlete’s specific challenges and goals.
Customized Visualizations: Tailored mental exercises to strengthen focus, boost confidence, and enhance performance under pressure.
Text Access: Direct communication for ongoing mental training questions, giving your athlete consistent support whenever they need it.
This program builds the mental resilience and confidence your athlete needs to excel in sports and life. Don’t miss out on this Founders Launch Offer—secure their spot today!
Founders Launch – Beta Round
Exclusive Offer for the Mindful Competitor Program
This is your opportunity to secure premium mental strength training for your athlete during our Founders Launch Beta Round. Give your athlete the tools to excel in sports and life.
Apply to work with me:
Frequently Asked Questions
What can I expect from a coaching session?
A coaching session is designed to help your athlete achieve their personal goals through personalized support and guidance.
Here's what you can typically expect:
Personalized Goal Setting: I will work with your athlete to define their goals, whether they involve fitness, nutrition, stress management, or overall well-being.
Actionable Strategies: Your athlete will receive tailored strategies to make sustainable changes, such as creating a workout routine, meal planning, or building mental resilience. The goal is to make sure the plan is realistic and fits your lifestyle.
Accountability and Support: Provide ongoing encouragement and accountability, helping your athlete stay on track, overcome obstacles, and celebrate successes.
Mindset Work: Many sessions include mental wellness techniques like mindfulness, stress management, and self-care practices to help your athlete maintain a balanced and positive mindset.
Regular Check-ins: Regular follow-up sessions, whether weekly or biweekly, to review progress, adjust goals, and provide continued support. Each session is personalized to your athlete's unique needs.
How long does it typically take to see results?
The timeline for seeing results from wellness coaching depends on several factors, including your goals, the consistency of your athlete's efforts, and the type of changes your athlete is making.
Long-term Results (3-6 months): For more significant lifestyle changes, like improved mental resilience, or sustained habit changes, results typically become more noticeable after a few months of consistent effort.
Results vary based on individual effort and goals, but steady, sustained changes often yield lasting improvements. Regular check-ins and support from me will help your athlete stay on track and make adjustments as needed.
Is the Mindful Competitor Program right for my athlete?
If you're an athlete (or a parent of one) struggling with mental challenges that are affecting performance in sports, the Mindful Competitor Program could be exactly what you need. Here’s how to determine if it’s the right fit:
Mental Blocks: Do you (or your athlete) struggle with confidence, staying focused during competition, or bouncing back from mistakes? If negative self-talk or comparing yourself to peers is holding you back, this program is designed to help shift your mindset.
Performance Pressure: If nerves or pressure lead to underperformance during games or competitions, the program focuses on teaching tools to handle pressure and perform with confidence.
Resilience and Growth: If you’ve noticed you (or your athlete) tend to dwell on mistakes or get discouraged easily, the program offers a system to help learn from setbacks and use them as growth opportunities.
Support and Customization: With 1-on-1 coaching, personalized visualizations, and ongoing support, this program is tailored specifically to your mental training needs and goals.
The Mindful Competitor Program is designed for athletes who want to take control of their mental game and build lasting resilience in both sports and life. If these challenges sound familiar, this program could be a great fit!